Starfish Food

To avoid possible whey protein side effects, you should be cautious about the amount you choose to take. Too much of any good thing can be harmful. Besides, you will want to give your body the appropriate time to adjust to consumption. Too much whey protein may cause serious damage to your liver and kidneys. Your goals will determine the right amount of whey for you and you should stick with the recommended dosage. Generally, one gram of whey per pound of body weight is what you should take. This will prevent adverse effects that will prevent you from living a healthy lifestyle.