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The basic notion behind losing weight is to tip the calorie balance into the negative.  You do this by burning more calories than you eat on a consistent basis.  But, how can you alter your eating habits?  This seems to be the most difficult part of losing weight for most people.  The easiest solution is to get help in terms of a meal planner.  Check out our Fat Loss 4 Idiots review for more information on a very popular meal planning program.  FL4I can help you learn what it means to eat only until satisfied, but not full.  This is key to losing weight.