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Studies have also shown that the benefits of green tea for dieting are visible when drinking one cup every day for one year.  When drinking alcohol and dieting, you should know that moderate consumption of alcohol is allowed when the correct choices are made.  Other foods allowed while on the microbiotic diet include the moderate consumption of seeds or nuts, as well as desserts such as apples and dried food. Some readers have asked are Hoodia Diet Pills Guaranteed to Lose Weight and Burn Fat Fastand to that I say, Green Tea is a safer alternative to pills.