Starfish Food

If I have learned anything since I turned 30 and my body slowed down to the pace of a snail is that it is hard to loose wieght. I have tried everything from Discount Medifast to slim fast and nothing helps to keep the weight off long term. Then my wife told me that I was an idiot and that if I did not exercise and diet that I was never going to see any results.  Then, I learned that exercise and dieting is hard to, but it works better than anything else on the market, and I am able to keep the weight off.