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Melatonin is the hormone in your body that helps you get to sleep. Some people do not have enough of this and this is why they can not get to sleep. Not getting enough sleep then you may need to try a natural sleeping aid. They seem to work better for people with insomnia and they are not addictive like sleeping pills the doctor prescribes. prescription sleeping pill can only be used for a short time and are not good for long term use. They can also leave you feeling groggy in the morning when you wake up. One natural sleeping aid to try is melatrol made with melatonin.