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Mental health problems often go unnoticed. The reasons for that are that people do not seek treatment and the reasons vary, but some of the most common ones are a fear of the social stigma attached to mental health disease; a fear of compromised security (loss of job, spouse, benefits entitlement. May be spiritual methods can be of help here. With spirituality, you are reminded everyday that you are connected to the universal pulse of life. And it is with yoga and spirituality that you find it possible for you to dissolve any crust you have around your heart so that you can experience and relish the radiance of spirituality.