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The other day my friend and I were talking about how much weight we wanted to lose, once again. We talk about it all the time, but never seem to do anything about it. So, today, we decided to pick a diet, the medifast diet, and have a sort of competition to spur each other on the lose weight. If I have someone with me who might lose more weight than me if I don’t stick to it, I think that will motivate me enough to want to keep working out and following the meal plan that is set up for me.