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Many people in America are overweight. If you are one of them, you can change your life. It is possible to lose weight. There are many ways to do this. A lifestyle change is better than a diet. You need to learn to eat right. Otherwise, the weight that you lose will not stay off when you go off the diet. Diet and exercise are the best ways to lose weight, but some people just do not respond to diets. Surgical procedures can be done to help you lose weight. Although this is invasive, it is effective.